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My Background

Yoga in its most simple translation means union; a bringing together of Spirit, Mind, and Body into the same place at the same time. Asanas, the physical postures, are one of eight so-called limbs of Yoga. In our fitness-oriented society, asanas are the most taught form of Yoga, but as is usually the case - there is so much more to be discovered.

It is my belief and has been my experience that Yoga is meant to grow and evolve with us as we go through life. Over the past 20 years, my own asana practice has definitely been enriched by a wide variety of experiences:

• A variety of Yoga asana styles integrated into my foundation of meditation, which has been a part of my life since childhood

• Certification as a Massage Therapist for functional and structural anatomical knowledge

• Psychosomatic Bodywork & a degree in Psychology for a more nuanced understanding of the Mind-Body Connection

• nearly a decade of teaching Yoga to an incredible diversity of human bodies and capabilities

•  further studies in Natural Movement, Functional Range Conditioning, and Joint Rehabilitation

• my own pregnancy and the birth of our daughter began a study of all things Pre- and Postnatal.