Studio Classes

Hatha Yoga in Porreres

Shanti offers her unique Hatha Yoga classes in the peaceful and relaxing environment of Son Ram. Give yourself the time to reset and bring your best self to your life. The studio fits 12, so bring a friend!

Open Class Schedule

Monday
18:00 - 19:15

Tuesday
9:15 - 10:30

Wednesday
18:00 - 19:15

Thursday
9:15 - 10:30

Prices

Single 16 €
6-Pack 85€
12-Pack 145€

About my Class

If you have been to any of my classes in the past couple of years, you will be familiar with how I teach; In addition to more recognisable yoga
asanas and sequences, I include elements I have found to be beneficial from all manner of conscious bodywork.
I seek to teach movement patterns that heal and strengthen the body, as I have found them to be true through my personal journey.

It is - gaining conscious control over muscles and movements

It is - altering subconscious patterns that are hurting our body

It is - gentle as well as challenging and transformative

Is it Yoga? Yes. And it also goes beyond.

It is Peaceful Movement.

My Background

Yoga in its most simple translation means union; a bringing together of Spirit, Mind, and Body into the same place at the same time. Asanas, the physical postures, are one of eight so-called limbs of Yoga. In our fitness-oriented society, asanas are the most taught form of Yoga, but as is usually the case - there is so much more to be discovered.

It is my belief and has been my experience that Yoga is meant to grow and evolve with us as we go through life. Over the past 20 years, my own asana practice has definitely been enriched by a wide variety of experiences:

A variety of Yoga asana styles integrated into my foundation of meditation, which has been a part of my life since childhood
Certification as a Massage Therapist for functional and structural anatomical knowledge
Psychosomatic Bodywork & a degree in Psychology for a more nuanced understanding of the Mind-Body Connection
nearly a decade of teaching Yoga to an incredible diversity of human bodies and capabilities
further studies in Natural Movement, Functional Range Conditioning, and Joint Rehabilitation
my own pregnancy and the birth of our daughter began a study of all things Pre- and Postnatal.